PHILIPSBURG--Section General Public Health (SGPH) is calling on the community to monitor closely family, friends and co-workers for heat stress and help to minimise exposure risk, as it has been very warm for several weeks now with even warmer weather forecast to come in July and August.
The major heat-stress injuries and illnesses are heat rash; cramps; heat syncope; exhaustion; heatstroke – one of the deadliest of all heat conditions, which leaves the victim's skin hot, red and dry; quickened pulse; headache; and dizziness.
The elderly (age 65 and up), infants and children up to age four, the obese and those with chronic medical conditions are at increased risk for developing heat-related illness.
The six main factors involved in causing heat stress are high temperatures; humidity; lack of air movement; radiant temperature of the surroundings; heavy clothing; and physical activity.
To reduce the possibility of heat stress, use air-conditioning or fans, reduce physical activity, increase frequency and duration of rest breaks and schedule tasks to avoid heavy physical activity during the hottest parts of the day, the department advised.
Drink cold water regularly, wear lightweight clothing that allows moisture to evaporate quickly, rehydrate and use sunscreen.
For more information, consult with the family physician or call SGPH at tel. 542-3553 or 542-2078.
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